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ALI MILTON-DOYLE MBACP Dip Couns
Psychotherapist
Useful links
Helpful numbers for emergencies
If you are feeling very unwell, you can call the NHS helpline on 111 or if you think you are going to hurt yourself, call 999.
Samaritans has a free service 24 hours a day, 365 days a year. Talk to someone in confidence on 116 123 for free.
Book recommendations and reviews
LGBTQ+ mental health
Switchboard is the national LGBTQIA+ support line.
For anyone, anywhere in the country, at any point in their journey.
Information about mental health problems
Evidence for the usefulness of therapy
FINAL-Overview_Evidence_Base_Briefing-June2015.pdf
British Psychoanalytic Council
Brené Brown on shame and vulnerability
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