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Since the pandemic, many of us have settled into the rhythm of working from home. Skipping the daily commute means more time for the things we enjoy, the people in our lives, and perhaps some form of self‑care — whether that’s the gym, meditation, or therapy. There are so many benefits to this flexible way of working. At the same time, I often hear from clients about the downsides: not getting out of the house during the day, even more screen time, and finding it hard to set